The race, in three figures
The race, in words
Katie Rainer finished in the top 10% of the field at Toronto 2025, in 1:19:48 for 43rd of 431 women in the Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. The burpee broad jumps cost the most time: 0:31 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:15v median −0:48
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Block 02 6:57Running 2 5:02v median −1:01
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Block 03 9:53Running 3 5:07v median −1:07
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Block 04 11:48Running 4 5:01v median −1:21
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Block 05 10:26Running 5 5:13v median −1:24
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Block 06 7:08Running 6 5:01v median −1:28
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Block 07 8:32Running 7 5:01v median −1:27
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Block 08 9:49Running 8 4:15v median −1:39
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.