The race, in three figures
The race, in words
Katie Rainer finished 56th of 231 women in the Pro division at Toronto 2026, in 1:19:50, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:52v median −0:22
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Block 02 8:41Running 2 4:38v median −0:23
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Block 03 10:26Running 3 4:46v median −0:37
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Block 04 10:31Running 4 4:46v median −0:35
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Block 05 9:50Running 5 4:48v median −0:40
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Block 06 7:26Running 6 4:40v median −0:45
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Block 07 8:58Running 7 4:47v median −0:39
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Block 08 10:41Running 8 4:03v median −0:36
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.