The race, in three figures
The race, in words
1:14:30 at Ottawa 2026 put Katie Rainer on the age-group podium: 3rd of 59 in the 40–44 age group.
Nowhere gained more than the wall balls: 1:53 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 97% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 4:47v median −1:04
-
Block 02 6:51Running 2 4:47v median −1:11
-
Block 03 9:28Running 3 4:55v median −1:20
-
Block 04 9:57Running 4 4:48v median −1:30
-
Block 05 9:32Running 5 4:44v median −1:41
-
Block 06 6:46Running 6 4:41v median −1:40
-
Block 07 8:14Running 7 4:41v median −1:39
-
Block 08 10:05Running 8 5:07v median −1:47
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.