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Athlete Canada

Liana Wong

Liana Wong has raced HYROX 4 times at 2 events since 2025, twice each in 2 categories. 1:35:11 at Ottawa 2026 is the fastest of 2 in the mixed Doubles Open, 470th of 601 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:35:11
Ottawa 2026
Individual Open · Women
1:13:55
Ottawa 2026

Every race

4 races · 2 events

  1. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:35:11 PB
    470/601
    Beat 22%
  2. Ottawa
    14 May 2026
    Individual Open · Women
    1:13:55 PB
    20/556
    Beat 96%
  3. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:37:13
    621/761
    Beat 18%
  4. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:16:42
    107/893
    Beat 88%

Personal bests, by station

1000m SkiErg
4:14
Ottawa 2026
50m Sled Push
2:07
Washington D.C. Open North American Championships 2025
50m Sled Pull
3:14
Ottawa 2026
80m Burpee Broad Jump
3:24
Ottawa 2026
1000m Row
4:37
Ottawa 2026
200m Farmers Carry
1:47
Ottawa 2026
100m Sandbag Lunges
4:12
Ottawa 2026
Wall Balls
3:55
Washington D.C. Open North American Championships 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:14
50m Sled Push
2:26 2:07
50m Sled Pull
4:46 3:14
80m Burpee Broad Jump
4:41 3:24
1000m Row
5:15 4:37
200m Farmers Carry
2:10 1:47
100m Sandbag Lunges
5:30 4:12
Wall Balls
4:23 3:55