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Athlete Canada

Avital Shinder

Avital Shinder has raced HYROX 4 times since 2025, all in the women's Individual Open. 1:14:10 at Tampa 2026 is the fastest of 4, 39th of 1,011 women and inside the top 10%. That is 6:35 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Women
1:14:10
Tampa 2026

Progress against the field

Avital Shinder has dropped 4:36 behind the field from Toronto 2025 to Toronto 2026.

The clock says 1:59 faster, but the races themselves got 6:35 quicker for everyone.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

223 days between Toronto 2025 and Ottawa 2026 is the longest gap compared here, and the second race was 1:34 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:14:10 PB
    39/1011
    Beat 96%
  2. Toronto
    1 Oct 2026
    Individual Open · Women
    1:18:46
    53/671
    Beat 92%
    ↑ 140 days after Ottawa 2026 6:10 worse than the field Why ↓

    6:10 behind the field: 4:26 slower on the clock, against 1:44 faster for everyone.

    Compare these two →
  3. Ottawa
    14 May 2026
    Individual Open · Women
    1:14:20
    24/556
    Beat 96%
    ↑ 223 days after Toronto 2025 1:34 better than the field Why ↓

    6:25 faster on the clock, and the race was 4:51 faster for everyone, so 1:34 of it was this athlete.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:20:45
    53/581
    Beat 91%

Personal bests, by station

4:54
Ottawa 2026
2:24
Ottawa 2026
4:19
Ottawa 2026
4:20
Tampa 2026
5:04
Tampa 2026
1:51
Toronto 2025
3:46
Ottawa 2026
5:25
Tampa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:54
50m Sled Push
3:37 2:24
50m Sled Pull
5:15 4:19
80m Burpee Broad Jump
5:05 4:20
1000m Row
5:32 5:04
200m Farmers Carry
2:25 1:51
100m Sandbag Lunges
4:34 3:46
Wall Balls
7:38 5:25