The race, in three figures
The race, in words
Avital Shinder finished in the top 10% of the field at Toronto 2025, in 1:20:45 for 53rd of 581 women in the Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 72% on the stations. The burpee broad jumps were the standout, 1:46 quicker than the median and 78th of 581. Time in the roxzone, 5:07, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:43v median −1:19
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Block 02 8:20Running 2 5:03v median −1:03
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Block 03 10:15Running 3 5:00v median −1:26
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Block 04 9:48Running 4 4:47v median −1:39
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Block 05 10:33Running 5 5:01v median −1:47
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Block 06 6:49Running 6 4:58v median −1:37
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Block 07 9:06Running 7 4:56v median −1:41
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Block 08 11:54Running 8 4:16v median −1:42
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.