The race, in three figures
The race, in words
Avital Shinder finished in the top 10% of the field at Ottawa 2026, in 1:14:20 for 24th of 556 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:25 on the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 96% of the field.
The field ran 4:51 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:11v median −1:35
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Block 02 6:49Running 2 4:25v median −1:25
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Block 03 8:52Running 3 4:33v median −1:34
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Block 04 9:05Running 4 4:34v median −1:33
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Block 05 9:43Running 5 4:33v median −1:42
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Block 06 6:32Running 6 4:34v median −1:36
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Block 07 8:17Running 7 4:31v median −1:40
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Block 08 11:36Running 8 4:50v median −1:53
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.