The race, in three figures
The race, in words
Avital Shinder finished in the top 10% of the field at Toronto 2026, in 1:18:46 for 53rd of 671 women in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 74% on the stations. The race faded late: the second half went 1:53 worse against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 97% of the field.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 1:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:27v median −1:55
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Block 02 8:15Running 2 4:38v median −1:27
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Block 03 9:25Running 3 4:38v median −1:47
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Block 04 9:41Running 4 4:36v median −1:45
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Block 05 10:04Running 5 4:49v median −1:47
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Block 06 7:00Running 6 4:49v median −1:37
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Block 07 9:24Running 7 4:50v median −1:36
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Block 08 11:36Running 8 4:06v median −1:31
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.