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Athlete Canada

Rachel van der Walt

Rachel van der Walt has raced HYROX 6 times at 4 events since 2024, in 4 categories, with the women's Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Open is 1:13:21 at Ottawa 2026, a top-10% finish: 66th of 626 women's teams.

Best finish, by category
Doubles Open · Women
1:13:21
Ottawa 2026
Individual Open · Women
1:19:57
Toronto 2024
Individual Pro · Women
1:21:13
Toronto 2026
Doubles Open · Mixed
1:13:13
Ottawa 2026

Progress against the field

From Toronto 2024 to Toronto 2025, the field gained 3:00 on Rachel van der Walt.

Over the same races everyone got 2:56 quicker, so 0:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:17:18
    84/765
    Beat 89%
    ↑ 140 days after Ottawa 2026, with Lindsay Homer 5:21 worse than the field Why ↓

    5:21 behind the field: 3:57 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  2. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:21:13 PB
    70/231
    Beat 70%
  3. Ottawa
    14 May 2026
    Doubles Open · Women
    1:13:21 PB
    66/626
    Beat 90%
  4. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:13:13 PB
    94/601
    Beat 84%
  5. Toronto
    3 Oct 2025
    Individual Open · Women
    1:20:01
    46/431
    Beat 89%
    ↑ 363 days after Toronto 2024 3:00 worse than the field Why ↓

    0:04 slower on the clock in a race that was 2:56 faster for everyone: 3:00 lost to the field.

    Compare these two →
  6. Toronto
    5 Oct 2024
    Individual Open · Women
    1:19:57 PB
    57/439
    Beat 87%

Personal bests, by station

3:56
Ottawa 2026
1:13
Ottawa 2026
3:19
Ottawa 2026
2:44
Toronto 2026
4:39
Ottawa 2026
1:21
Toronto 2026
3:14
Toronto 2026
3:50
Toronto 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:15
50m Sled Push
1:55 1:13
50m Sled Pull
6:17 3:19
80m Burpee Broad Jump
4:31 2:44
1000m Row
5:13 4:39
200m Farmers Carry
1:54 1:21
100m Sandbag Lunges
4:32 3:14
Wall Balls
4:28 3:50