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Athlete China

Hejar Abdi

Since 2024, Hejar Abdi has raced HYROX 6 times across 3 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:16:54 at Heerenveen 2026, 198th of 454 men, faster than 56% of the field. That is 52:14 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Pro · Men
1:16:54
Heerenveen 2026
Individual Open · Men
1:08:02
Rotterdam 2026
Doubles Open · Men
1:45:24
Amsterdam 2024

Progress against the field

Between Utrecht 2025 and Maastricht 2026, Hejar Abdi pulled 44:27 ahead of the field.

The clock says 49:46 faster, but the races themselves got 5:19 quicker for everyone.

Time ahead of the field Up is better
Utrecht 2025 Maastricht 2026

The largest gain on the field came from Utrecht 2025 → Heerenveen 2026: 45:31 in 167 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:19:22
    203/399
    Beat 49%
    ↑ 128 days after Heerenveen 2026 1:04 worse than the field Why ↓

    2:28 slower on the clock in a race that was 1:24 slower for everyone: 1:04 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:16:54 PB
    198/454
    Beat 56%
    ↑ 167 days after Utrecht 2025 45:31 better than the field Why ↓

    52:14 faster on the clock, and the race was 6:43 faster for everyone, so 45:31 of it was this athlete.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:08:02 PB
    69/1192
    Beat 94%
    ↑ 84 days after Amsterdam 2026 1:21 better than the field Why ↓

    3:29 faster on the clock, and the race was 2:08 faster for everyone, so 1:21 of it was this athlete.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:11:31
    68/570
    Beat 88%
  5. Utrecht
    28 Nov 2025
    Individual Pro · Men
    2:09:08
    100/102
    Beat 2%
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:45:24 PB
    320/325
    Beat 2%

Personal bests, by station

4:14
Amsterdam 2024
1:19
Amsterdam 2024
3:45
Amsterdam 2024
2:36
Amsterdam 2024
4:29
Amsterdam 2026
1:20
Amsterdam 2024
2:14
Heerenveen 2026
4:47
Rotterdam 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:14
50m Sled Push
29:40 2:10
50m Sled Pull
19:35 3:57
80m Burpee Broad Jump
3:55 3:13
1000m Row
5:01 4:29
200m Farmers Carry
2:30 1:27
100m Sandbag Lunges
4:35 2:14
Wall Balls
13:47 4:47