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Heerenveen / HYROX PRO / Season 8 (2025/26)

Hejar Abdi

CHN M 30-34 n = 453
Finish · net time
1:16:54
−1:56 v median 1:18:50
Men
198/453
30-34
45/94
Field beaten
56%

The race, in three figures

Field beaten
70%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−2:25
v median
27/453
Rank
Biggest loss
Wall Balls
+2:16
v median
350/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:39
    v median −0:22
    1000m SkiErg 4:19
    v median +0:06
  2. Block 02 7:23
    Running 2 3:45
    v median −0:25
    50m Sled Push 3:38
    v median +0:09
  3. Block 03 9:35
    Running 3 4:12
    v median −0:13
    50m Sled Pull 5:23
    v median +0:21
  4. Block 04 8:14
    Running 4 4:19
    v median −0:07
    80m Burpee Broad Jump 3:55
    v median −0:33
  5. Block 05 8:47
    Running 5 4:12
    v median −0:22
    1000m Row 4:35
    v median +0:04
  6. Block 06 5:42
    Running 6 4:11
    v median −0:13
    200m Farmers Carry 1:31
    v median −0:33
  7. Block 07 6:36
    Running 7 4:22
    v median −0:07
    100m Sandbag Lunges 2:14
    v median −2:25
  8. Block 08 13:47
    Running 8 4:34
    v median −0:27
    Wall Balls 9:13
    v median +2:16

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
1:11
0:26 0:45
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
3:17
0:51 2:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:44 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453