The race, in three figures
The race, in words
In the Pro division at Heerenveen 2026, Hejar Abdi crossed the line in 1:16:54: 198th of 454 men, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 2:25 on the median. The wall balls cost the most time: 2:16 slower than the median.
Athletes who raced both Heerenveen 2026 and Utrecht 2025 were 6:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:39v median −0:22
-
Block 02 7:23Running 2 3:45v median −0:25
-
Block 03 9:35Running 3 4:12v median −0:13
-
Block 04 8:14Running 4 4:19v median −0:07
-
Block 05 8:47Running 5 4:12v median −0:22
-
Block 06 5:42Running 6 4:11v median −0:13
-
Block 07 6:36Running 7 4:22v median −0:07
-
Block 08 13:47Running 8 4:34v median −0:27
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.