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Athlete Netherlands

François Dees

Since 2024, François Dees has raced HYROX 8 times across 3 categories, the men's Individual Open most often (5). 1:16:17 at Utrecht 2025 is the fastest of 5 in the men's Individual Open, 216th of 1,337 men and ahead of 84% of the field. That is 19:10 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:16:17
Utrecht 2025
Individual Pro · Men
1:18:38
Heerenveen 2026
Doubles Open · Mixed
1:12:33
Rotterdam 2025

Progress against the field

From Rotterdam 2024 to Mechelen 2026, the field gained 1:32 on François Dees.

The clock says 13:50 faster, but the races themselves got 15:22 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Mechelen 2026

The longest gap between two races compared here, 364 days between Rotterdam 2024 and Belgium 2025, still ended 10:06 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:18:38 PB
    225/454
    Beat 50%
    ↑ 370 days after Heerenveen 2025 5:09 better than the field Why ↓

    7:44 faster on the clock, and the race was 2:35 faster for everyone, so 5:09 of it was this athlete.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:21:37
    648/1363
    Beat 53%
    ↑ 118 days after Utrecht 2025 11:28 worse than the field Why ↓

    11:28 behind the field: 5:20 slower on the clock, against 6:08 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:16:17 PB
    216/1337
    Beat 84%
    ↑ 70 days after Maastricht 2025 1:49 better than the field Why ↓

    5:25 faster on the clock, and the race was 3:36 faster for everyone, so 1:49 of it was this athlete.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:21:42
    206/584
    Beat 65%
    ↑ 167 days after Belgium 2025 1:59 worse than the field Why ↓

    3:21 slower on the clock in a race that was 1:22 slower for everyone: 1:59 lost to the field.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:26:22
    131/216
    Beat 39%
  6. Belgium
    5 Apr 2025
    Individual Open · Men
    1:18:21
    465/1638
    Beat 72%
    ↑ 364 days after Rotterdam 2024 10:06 better than the field Why ↓

    17:06 faster on the clock, and the race was 7:00 faster for everyone, so 10:06 of it was this athlete.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:12:33 PB
    104/707
    Beat 85%
  8. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:35:27
    848/1380
    Beat 39%

Personal bests, by station

3:51
Rotterdam 2025
1:32
Rotterdam 2025
3:14
Rotterdam 2025
3:50
Rotterdam 2025
4:10
Maastricht 2025
1:29
Rotterdam 2025
3:54
Rotterdam 2025
3:54
Rotterdam 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:19 4:03
50m Sled Push
3:18 1:59
50m Sled Pull
6:19 4:18
80m Burpee Broad Jump
5:34 5:14
1000m Row
4:30 4:10
200m Farmers Carry
2:11 1:34
100m Sandbag Lunges
7:05 4:31
Wall Balls
12:16 4:29