The race, in three figures
The race, in words
François Dees finished 225th of 454 men in the Pro division at Heerenveen 2026, in 1:18:38, faster than 50% of the field.
The burpee broad jumps cost the most time: 0:46 slower than the median.
The field ran 2:35 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:12v median +0:11
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Block 02 7:28Running 2 4:10v median +0:00
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Block 03 9:23Running 3 4:32v median +0:07
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Block 04 9:44Running 4 4:30v median +0:04
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Block 05 8:45Running 5 4:31v median −0:03
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Block 06 6:35Running 6 4:36v median +0:12
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Block 07 10:01Running 7 4:44v median +0:15
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Block 08 12:26Running 8 5:11v median +0:10
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.