Skip to content
Sign in Sign up
Heerenveen / HYROX PRO / Season 8 (2025/26)

François Dees

NED M 30-34 n = 453
Finish · net time
1:18:38
−0:12 v median 1:18:50
Men
225/453
30-34
52/94
Field beaten
50%

The race, in three figures

Field beaten
47%
Runs
48%
Stations
Biggest gain
1000m Row
−0:17
v median
80/453
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
324/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:12
    v median +0:11
    1000m SkiErg 4:05
    v median −0:08
  2. Block 02 7:28
    Running 2 4:10
    v median +0:00
    50m Sled Push 3:18
    v median −0:11
  3. Block 03 9:23
    Running 3 4:32
    v median +0:07
    50m Sled Pull 4:51
    v median −0:11
  4. Block 04 9:44
    Running 4 4:30
    v median +0:04
    80m Burpee Broad Jump 5:14
    v median +0:46
  5. Block 05 8:45
    Running 5 4:31
    v median −0:03
    1000m Row 4:14
    v median −0:17
  6. Block 06 6:35
    Running 6 4:36
    v median +0:12
    200m Farmers Carry 1:59
    v median −0:05
  7. Block 07 10:01
    Running 7 4:44
    v median +0:15
    100m Sandbag Lunges 5:17
    v median +0:38
  8. Block 08 12:26
    Running 8 5:11
    v median +0:10
    Wall Balls 7:15
    v median +0:18

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:45
0:26 0:19
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
0:57
0:50 0:07
B7 · 100m Sandbag Lunges
1:03
0:46 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453