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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

François Dees

NED M 30-34 n = 216
Finish · net time
1:26:22
+3:53 v median 1:22:29
Men
131/216
30-34
28/52
Field beaten
39%

The race, in three figures

Field beaten
34%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:12
v median
79/216
Rank
Biggest loss
Wall Balls
+2:20
v median
186/216
Rank

The race, in words

François Dees finished 131st of 216 men in the Pro division at Heerenveen 2025, in 1:26:22.

The wall balls cost the most time: 2:20 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:47
    v median +0:43
    1000m SkiErg 4:05
    v median −0:08
  2. Block 02 7:52
    Running 2 4:40
    v median +0:23
    50m Sled Push 3:12
    v median −0:12
  3. Block 03 11:14
    Running 3 4:55
    v median +0:22
    50m Sled Pull 6:19
    v median +0:07
  4. Block 04 10:31
    Running 4 4:57
    v median +0:18
    80m Burpee Broad Jump 5:34
    v median +0:45
  5. Block 05 9:21
    Running 5 4:56
    v median +0:07
    1000m Row 4:25
    v median −0:11
  6. Block 06 7:00
    Running 6 5:03
    v median +0:17
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 10:31
    Running 7 5:10
    v median +0:19
    100m Sandbag Lunges 5:21
    v median +0:13
  8. Block 08 14:10
    Running 8 5:28
    v median +0:04
    Wall Balls 8:42
    v median +2:20

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:10
1:00 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:53 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 3
Other races by François Dees
All 7 races
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216