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Athlete Netherlands

Rick Vlaar

Since 2025, Rick Vlaar has raced HYROX 6 times at 5 events across 4 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:21:27 at Heerenveen 2026, 254th of 454 men. That is 14:10 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Men
1:21:27
Heerenveen 2026
Doubles Open · Men
1:15:52
Heerenveen 2026
Doubles Pro · Men
1:05:13
Rotterdam 2026
Doubles Open · Mixed
1:15:00
Houston 2026

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Rick Vlaar pulled 9:03 ahead of the field.

The clock says 14:10 faster, but the races themselves got 5:07 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 3:13 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:15:52 PB
    305/494
    Beat 38%
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:21:27 PB
    254/454
    Beat 44%
    ↑ 167 days after Utrecht 2025 5:50 better than the field Why ↓

    12:33 faster on the clock, and the race was 6:43 faster for everyone, so 5:50 of it was this athlete.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:05:13 PB
    141/385
    Beat 63%
  4. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:15:00 PB
    204/1215
    Beat 83%
  5. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:34:00
    155/215
    Beat 28%
    ↑ 203 days after Heerenveen 2025 3:13 better than the field Why ↓

    1:37 faster on the clock in a race that was 1:36 slower for everyone: 3:13 better than the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:35:37
    177/216
    Beat 18%

Personal bests, by station

3:47
Heerenveen 2026
1:41
Heerenveen 2026
2:50
Heerenveen 2026
3:05
Rotterdam 2026
4:06
Rotterdam 2026
1:09
Heerenveen 2026
1:35
Heerenveen 2026
3:32
Rotterdam 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:13
50m Sled Push
5:14 3:56
50m Sled Pull
6:55 4:48
80m Burpee Broad Jump
7:37 5:06
1000m Row
4:51 4:35
200m Farmers Carry
2:32 2:01
100m Sandbag Lunges
5:50 2:16
Wall Balls
9:32 7:20