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Heerenveen / HYROX PRO / Season 8 (2025/26)

Rick Vlaar

NED M 25-29 n = 453
Finish · net time
1:21:27
+2:37 v median 1:18:50
Men
254/453
25-29
69/99
Field beaten
44%

The race, in three figures

Field beaten
41%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−2:23
v median
30/453
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
312/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:19
    v median +0:18
    1000m SkiErg 4:21
    v median +0:08
  2. Block 02 8:31
    Running 2 4:34
    v median +0:24
    50m Sled Push 3:57
    v median +0:28
  3. Block 03 9:26
    Running 3 4:38
    v median +0:13
    50m Sled Pull 4:48
    v median −0:14
  4. Block 04 9:44
    Running 4 4:38
    v median +0:12
    80m Burpee Broad Jump 5:06
    v median +0:38
  5. Block 05 9:18
    Running 5 4:43
    v median +0:09
    1000m Row 4:35
    v median +0:04
  6. Block 06 6:48
    Running 6 4:47
    v median +0:23
    200m Farmers Carry 2:01
    v median −0:03
  7. Block 07 6:57
    Running 7 4:41
    v median +0:12
    100m Sandbag Lunges 2:16
    v median −2:23
  8. Block 08 12:21
    Running 8 4:56
    v median −0:05
    Wall Balls 7:25
    v median +0:28

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
1:01
0:13 0:48
B4 · 80m Burpee Broad Jump
0:48
0:26 0:22
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
4:07
0:55 3:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:49 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453