The race, in three figures
The race, in words
1:21:27 at Heerenveen 2026 put Rick Vlaar 254th of 454 men in the Pro division.
The sandbag lunges were where this race was made, 2:23 ahead of the median. The burpee broad jumps cost the most time: 0:38 slower than the median. The roxzone cost time: 9:50, behind 85% of the field.
Athletes who raced both Heerenveen 2026 and Utrecht 2025 were 6:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:19v median +0:18
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Block 02 8:31Running 2 4:34v median +0:24
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Block 03 9:26Running 3 4:38v median +0:13
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Block 04 9:44Running 4 4:38v median +0:12
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Block 05 9:18Running 5 4:43v median +0:09
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Block 06 6:48Running 6 4:47v median +0:23
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Block 07 6:57Running 7 4:41v median +0:12
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Block 08 12:21Running 8 4:56v median −0:05
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.