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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Rick Vlaar

NED M 25-29 n = 216
Finish · net time
1:35:37
+13:08 v median 1:22:29
Men
177/216
25-29
46/53
Field beaten
18%

The race, in three figures

Field beaten
13%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
121/216
Rank
Biggest loss
80m Burpee Broad Jump
+2:48
v median
208/216
Rank

The race, in words

Rick Vlaar finished 177th of 216 men in the Pro division at Heerenveen 2025, in 1:35:37.

The burpee broad jumps cost the most time: 2:48 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:50
    v median +0:46
    1000m SkiErg 4:14
    v median +0:01
  2. Block 02 8:47
    Running 2 4:51
    v median +0:34
    50m Sled Push 3:56
    v median +0:32
  3. Block 03 11:58
    Running 3 5:03
    v median +0:30
    50m Sled Pull 6:55
    v median +0:43
  4. Block 04 12:56
    Running 4 5:19
    v median +0:40
    80m Burpee Broad Jump 7:37
    v median +2:48
  5. Block 05 10:41
    Running 5 5:53
    v median +1:04
    1000m Row 4:48
    v median +0:12
  6. Block 06 8:06
    Running 6 5:41
    v median +0:55
    200m Farmers Carry 2:25
    v median +0:18
  7. Block 07 11:33
    Running 7 5:43
    v median +0:52
    100m Sandbag Lunges 5:50
    v median +0:42
  8. Block 08 13:51
    Running 8 6:31
    v median +1:07
    Wall Balls 7:20
    v median +0:58

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:17
0:21 0:56
B4 · 80m Burpee Broad Jump
1:02
0:36 0:26
B5 · 1000m Row
1:24
0:35 0:49
B6 · 200m Farmers Carry
1:31
1:19 0:12
B7 · 100m Sandbag Lunges
1:45
1:07 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:08 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 4
Other races by Rick Vlaar
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216