Skip to content
Athlete Netherlands

Emiel De Rouw

Since 2023, Emiel De Rouw has raced HYROX 11 times across 5 categories, the mixed Doubles Open, the men's Doubles Pro and the men's Individual Open 3 times each. 1:08:14 at Maastricht 2026 is the fastest of 3 in the mixed Doubles Open, 24th of 237 mixed teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:14
Maastricht 2026
Doubles Pro · Men
1:05:29
Amsterdam 2024
Individual Open · Men
1:20:05
Heerenveen 2025
Individual Pro · Men
1:30:02
Heerenveen 2026
Doubles Open · Men
1:05:59
Belgium 2025

Progress against the field

Between Amsterdam 2023 and Heerenveen 2025, Emiel De Rouw lost 2:43 to the field.

The clock says 8:06 faster, but the races themselves got 10:49 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Heerenveen 2025

The longest gap between two races compared here, 398 days between Rotterdam 2024 and Heerenveen 2025, cost 4:33 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:08:14 PB
    24/237
    Beat 90%
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:30:02 PB
    349/454
    Beat 23%
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:08:50
    215/385
    Beat 44%
    ↑ 138 days after Utrecht 2025, with Dennis Eschmeijer 0:56 better than the field Why ↓

    5:05 faster on the clock, and the race was 4:09 faster for everyone, so 0:56 of it was this pair.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:13:55
    80/148
    Beat 46%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:23:30
    294/658
    Beat 55%
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:20:05 PB
    412/1217
    Beat 66%
    ↑ 398 days after Rotterdam 2024 4:33 worse than the field Faster on the clock, behind the field Why ↓

    3:46 faster on the clock, yet the race was 8:19 faster for everyone, so 4:33 was lost on the field.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:05:59 PB
    162/898
    Beat 82%
  8. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:10:07
    37/353
    Beat 90%
  9. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:05:29 PB
    32/144
    Beat 78%
  10. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:23:51
    371/1380
    Beat 73%
    ↑ 154 days after Amsterdam 2023 1:50 better than the field Why ↓

    1:50 better than the field: 4:20 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  11. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:28:11
    499/1079
    Beat 54%

Personal bests, by station

3:50
Belgium 2025
1:25
Belgium 2025
3:04
Belgium 2025
2:33
Amsterdam 2024
3:59
Amsterdam 2024
1:27
Belgium 2025
2:50
Amsterdam 2024
3:48
Rotterdam 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 3:51
50m Sled Push
2:39 1:38
50m Sled Pull
5:31 3:17
80m Burpee Broad Jump
7:36 2:33
1000m Row
5:07 3:59
200m Farmers Carry
2:12 1:32
100m Sandbag Lunges
5:10 2:50
Wall Balls
8:30 3:48