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Heerenveen / HYROX / Season 7 (2024/25)

Emiel De Rouw

NED M 35-39 n = 1217
Finish · net time
1:20:05
−5:08 v median 1:25:13
Men
412/1217
35-39
72/198
Field beaten
66%

The race, in three figures

Field beaten
79%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
159/1217
Rank
Biggest loss
Wall Balls
+2:08
v median
1013/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:05
    v median −0:26
    1000m SkiErg 4:16
    v median −0:09
  2. Block 02 6:49
    Running 2 4:11
    v median −0:28
    50m Sled Push 2:38
    v median −0:07
  3. Block 03 8:35
    Running 3 4:16
    v median −0:42
    50m Sled Pull 4:19
    v median −0:26
  4. Block 04 10:32
    Running 4 4:17
    v median −0:43
    80m Burpee Broad Jump 6:15
    v median +0:33
  5. Block 05 9:05
    Running 5 4:30
    v median −0:41
    1000m Row 4:35
    v median −0:13
  6. Block 06 6:04
    Running 6 4:24
    v median −0:37
    200m Farmers Carry 1:40
    v median −0:27
  7. Block 07 9:46
    Running 7 4:36
    v median −0:27
    100m Sandbag Lunges 5:10
    v median +0:01
  8. Block 08 13:50
    Running 8 5:20
    v median −0:26
    Wall Balls 8:30
    v median +2:08

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
1:08
0:37 0:31
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:16
0:58 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217