The race, in three figures
The race, in words
1:30:02 at Heerenveen 2026 put Emiel De Rouw 349th of 454 men in the Pro division.
Legs and stations told different stories: 43% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the wall balls, 4:40 behind the median. The race faded late: the second half went 4:14 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:59v median −0:02
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Block 02 8:11Running 2 4:21v median +0:11
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Block 03 10:27Running 3 4:35v median +0:10
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Block 04 10:59Running 4 4:32v median +0:06
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Block 05 9:23Running 5 4:34v median +0:00
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Block 06 7:27Running 6 4:34v median +0:10
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Block 07 10:29Running 7 4:51v median +0:22
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Block 08 17:11Running 8 5:34v median +0:33
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.