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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Emiel De Rouw

NED M 35-39 n = 1079
Finish · net time
1:28:11
−1:16 v median 1:29:27
Men
499/1079
35-39
93/181
Field beaten
54%

The race, in three figures

Field beaten
56%
Runs
46%
Stations
Biggest gain
Wall Balls
−1:18
v median
177/1079
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
914/1079
Rank

The race, in words

Emiel De Rouw finished 499th of 1,079 men in the Open division at Amsterdam 2023, in 1:28:11, faster than 54% of the field.

Nowhere gained more than the wall balls: 1:18 on the median. On the burpee broad jumps the field had the edge, by 2:13. Paced to finish: the second half went 5:33 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:38
    v median −0:03
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 10:40
    Running 2 8:08
    v median +2:41
    50m Sled Push 2:32
    v median −0:40
  3. Block 03 10:34
    Running 3 5:20
    v median −0:36
    50m Sled Pull 5:14
    v median +0:05
  4. Block 04 12:51
    Running 4 5:15
    v median −0:36
    80m Burpee Broad Jump 7:36
    v median +2:13
  5. Block 05 10:39
    Running 5 5:32
    v median −0:28
    1000m Row 5:07
    v median +0:21
  6. Block 06 7:27
    Running 6 5:15
    v median −0:35
    200m Farmers Carry 2:12
    v median +0:07
  7. Block 07 10:24
    Running 7 5:20
    v median −0:29
    100m Sandbag Lunges 5:04
    v median +0:17
  8. Block 08 11:14
    Running 8 6:33
    v median −0:26
    Wall Balls 4:41
    v median −1:18

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:41
0:05 0:36
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
1:05
0:44 0:21
B7 · 100m Sandbag Lunges
1:47
0:48 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:59 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 10
Other races by Emiel De Rouw
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079