Skip to content
Athlete Netherlands

Margot de Graaf

Since 2021, Margot de Graaf has raced HYROX 6 times across 3 categories, the women's Individual Pro most often (3). The fastest of 3 in the women's Individual Pro is 1:28:33 at Heerenveen 2026, 96th of 155 women. On the clock, that is 10:51 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Women
1:28:33
Heerenveen 2026
Doubles Open · Mixed
1:17:18
Amsterdam 2024
Doubles Open · Women
1:10:35
Rotterdam 2026

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Margot de Graaf pulled 7:20 ahead of the field.

Over the same races everyone got 3:31 quicker, so 10:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

257 days between Heerenveen 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 6:27 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:28:33 PB
    96/155
    Beat 38%
    ↑ 113 days after Amsterdam 2026 0:53 better than the field Why ↓

    0:47 faster on the clock in a race that was 0:06 slower for everyone: 0:53 better than the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:10:35 PB
    12/466
    Beat 97%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:29:20
    29/44
    Beat 34%
    ↑ 257 days after Heerenveen 2025 6:27 better than the field Why ↓

    10:04 faster on the clock, and the race was 3:37 faster for everyone, so 6:27 of it was this athlete.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:39:24
    79/105
    Beat 25%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:17:18 PB
    225/618
    Beat 64%
  6. Amsterdam
    24 Oct 2021
    Doubles Open · Mixed
    1:20:44
    31/44
    Beat 30%

Personal bests, by station

4:08
Amsterdam 2024
1:31
Amsterdam 2021
3:04
Rotterdam 2026
2:35
Amsterdam 2024
4:39
Amsterdam 2024
1:37
Rotterdam 2026
3:22
Rotterdam 2026
3:32
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:17 4:08
50m Sled Push
4:39 1:31
50m Sled Pull
8:13 3:27
80m Burpee Broad Jump
7:01 2:35
1000m Row
5:28 4:39
200m Farmers Carry
3:58 1:47
100m Sandbag Lunges
6:32 4:12
Wall Balls
6:51 3:32