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Heerenveen / HYROX PRO / Season 7 (2024/25)

Margot de Graaf

NED W 25-29 n = 105
Finish · net time
1:39:24
+6:52 v median 1:32:32
Women
79/105
25-29
18/23
Field beaten
25%

The race, in three figures

Field beaten
42%
Runs
18%
Stations
Biggest gain
1000m Row
+0:22
v median
86/105
Rank
Biggest loss
50m Sled Pull
+1:43
v median
93/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:15
    v median +0:37
    1000m SkiErg 5:13
    v median +0:26
  2. Block 02 9:20
    Running 2 4:58
    v median +0:03
    50m Sled Push 4:22
    v median +0:47
  3. Block 03 13:37
    Running 3 5:24
    v median +0:14
    50m Sled Pull 8:13
    v median +1:43
  4. Block 04 12:22
    Running 4 5:21
    v median +0:09
    80m Burpee Broad Jump 7:01
    v median +1:17
  5. Block 05 10:46
    Running 5 5:18
    v median +0:00
    1000m Row 5:28
    v median +0:22
  6. Block 06 9:18
    Running 6 5:20
    v median +0:05
    200m Farmers Carry 3:58
    v median +1:21
  7. Block 07 12:11
    Running 7 5:39
    v median +0:16
    100m Sandbag Lunges 6:32
    v median +1:07
  8. Block 08 12:59
    Running 8 6:08
    v median +0:13
    Wall Balls 6:51
    v median +0:34

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:20
0:19 1:01
B4 · 80m Burpee Broad Jump
1:00
0:34 0:26
B5 · 1000m Row
1:01
0:33 0:28
B6 · 200m Farmers Carry
1:24
1:13 0:11
B7 · 100m Sandbag Lunges
1:33
1:17 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:52 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105