The race, in three figures
The race, in words
1:39:24 at Heerenveen 2025 put Margot de Graaf 79th of 105 women in the Pro division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the sled pull, 1:43 behind the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:15v median +0:37
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Block 02 9:20Running 2 4:58v median +0:03
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Block 03 13:37Running 3 5:24v median +0:14
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Block 04 12:22Running 4 5:21v median +0:09
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Block 05 10:46Running 5 5:18v median +0:00
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Block 06 9:18Running 6 5:20v median +0:05
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Block 07 12:11Running 7 5:39v median +0:16
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Block 08 12:59Running 8 6:08v median +0:13
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.