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Netherlands / Amsterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Margot de Graaf

NED W 30-34 n = 44
Finish · net time
1:29:20
+5:43 v median 1:23:37
Course −2:12 v season average ±0:22 · 159 athletes
Women
29/44
30-34
6/9
Field beaten
34%

The race, in three figures

Field beaten
44%
Runs
21%
Stations
Biggest gain
1000m Row
+0:11
v median
33/44
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
39/44
Rank

The race, in words

Margot de Graaf finished 29th of 44 women in the Pro division at Amsterdam 2026, in 1:29:20.

Legs and stations told different stories: 44% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:30 behind the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.

Athletes who raced both Amsterdam 2026 and Heerenveen 2025 were 3:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:52
    v median +0:06
    1000m SkiErg 5:14
    v median +0:23
  2. Block 02 9:26
    Running 2 4:47
    v median +0:07
    50m Sled Push 4:39
    v median +1:11
  3. Block 03 11:15
    Running 3 5:17
    v median +0:22
    50m Sled Pull 5:58
    v median +0:29
  4. Block 04 11:53
    Running 4 5:14
    v median +0:19
    80m Burpee Broad Jump 6:39
    v median +1:30
  5. Block 05 10:18
    Running 5 5:09
    v median +0:14
    1000m Row 5:09
    v median +0:11
  6. Block 06 8:13
    Running 6 5:04
    v median +0:13
    200m Farmers Carry 3:09
    v median +0:51
  7. Block 07 11:03
    Running 7 5:06
    v median +0:16
    100m Sandbag Lunges 5:57
    v median +1:03
  8. Block 08 11:47
    Running 8 5:25
    v median +0:00
    Wall Balls 6:22
    v median +0:24

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:42
0:26 0:16
B5 · 1000m Row
0:53
0:40 0:13
B6 · 200m Farmers Carry
1:37
1:10 0:27
B7 · 100m Sandbag Lunges
1:35
1:04 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:43 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2026

See this race on page 4
Other races by Margot de Graaf
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1237
Measured against
Women · n = 44