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Netherlands / Heerenveen 2026 / Individual Pro · Women / Season 8 (2025/26)

Margot de Graaf

NED W 30-34 n = 155
Finish · net time
1:28:33
+4:51 v median 1:23:42
Women
96/155
30-34
21/28
Field beaten
38%

The race, in three figures

Field beaten
48%
Runs
32%
Stations
Biggest gain
Wall Balls
+0:00
v median
78/155
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
111/155
Rank

The race, in words

1:28:33 at Heerenveen 2026 put Margot de Graaf 96th of 155 women in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.

The fastest of 3 finishes in the Pro division for Margot de Graaf.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:45
    v median +0:23
    1000m SkiErg 5:17
    v median +0:27
  2. Block 02 9:15
    Running 2 4:37
    v median +0:06
    50m Sled Push 4:38
    v median +1:00
  3. Block 03 10:21
    Running 3 4:55
    v median +0:06
    50m Sled Pull 5:26
    v median +0:25
  4. Block 04 11:14
    Running 4 4:51
    v median +0:01
    80m Burpee Broad Jump 6:23
    v median +1:01
  5. Block 05 10:06
    Running 5 4:57
    v median −0:01
    1000m Row 5:09
    v median +0:07
  6. Block 06 8:12
    Running 6 4:46
    v median −0:06
    200m Farmers Carry 3:26
    v median +0:59
  7. Block 07 10:04
    Running 7 4:56
    v median +0:00
    100m Sandbag Lunges 5:08
    v median +0:17
  8. Block 08 11:28
    Running 8 5:18
    v median −0:09
    Wall Balls 6:10
    v median +0:00

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:21
0:15 1:06
B4 · 80m Burpee Broad Jump
0:53
0:28 0:25
B5 · 1000m Row
0:55
0:27 0:28
B6 · 200m Farmers Carry
1:28
1:16 0:12
B7 · 100m Sandbag Lunges
1:19
1:00 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:03 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2026

See this race on page 2
Other races by Margot de Graaf
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 155