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Cologne / HYROX / Season 7 (2024/25)

Lois Liem

NED W 16-24 n = 178
Finish · net time
1:32:01
+1:33 v median 1:30:28
Women
93/178
16-24
21/40
Field beaten
48%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:17
v median
74/178
Rank
Biggest loss
Wall Balls
+2:57
v median
158/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:00
    v median −0:29
    1000m SkiErg 5:32
    v median +0:28
  2. Block 02 7:47
    Running 2 5:05
    v median −0:10
    50m Sled Push 2:42
    v median −0:01
  3. Block 03 10:31
    Running 3 5:21
    v median −0:08
    50m Sled Pull 5:10
    v median −0:08
  4. Block 04 12:57
    Running 4 5:32
    v median −0:01
    80m Burpee Broad Jump 7:25
    v median +1:17
  5. Block 05 11:02
    Running 5 5:32
    v median −0:09
    1000m Row 5:30
    v median +0:16
  6. Block 06 7:40
    Running 6 5:30
    v median +0:00
    200m Farmers Carry 2:10
    v median +0:08
  7. Block 07 10:02
    Running 7 5:29
    v median −0:08
    100m Sandbag Lunges 4:33
    v median −0:17
  8. Block 08 15:58
    Running 8 6:37
    v median −0:14
    Wall Balls 9:21
    v median +2:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
0:57
0:13 0:44
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
1:20
0:51 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:50 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178