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Athlete Germany

Natascha Stroot

Since 2025, Natascha Stroot has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:51:59 at Cologne 2026, 498th of 583 women. On the clock, that is 7:02 faster than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Women
1:51:59
Cologne 2026
Individual Pro · Women
2:07:37
Heerenveen 2026

Progress against the field

Between Frankfurt 2025 and Karlsruhe 2026, Natascha Stroot lost 12:18 to the field.

The clock says 11:20 slower, but the races themselves got 0:58 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Karlsruhe 2026

The biggest step was Frankfurt 2025 → Cologne 2026: 4:09 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    2:10:21
    218/249
    Beat 12%
    ↑ 168 days after Cologne 2026 16:27 worse than the field Why ↓

    16:27 behind the field: 18:22 slower on the clock, against 1:55 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Pro · Women
    2:07:37 PB
    153/155
    Beat 1%
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:51:59 PB
    498/583
    Beat 15%
    ↑ 125 days after Frankfurt 2025 4:09 better than the field Why ↓

    4:09 better than the field: 7:02 faster on the clock, against 2:53 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:59:01
    970/1071
    Beat 9%

Personal bests, by station

4:53
Frankfurt 2025
3:23
Karlsruhe 2026
5:33
Cologne 2026
7:58
Cologne 2026
5:13
Frankfurt 2025
2:10
Frankfurt 2025
5:22
Heerenveen 2026
8:23
Cologne 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:53
50m Sled Push
4:23 3:23
50m Sled Pull
6:11 5:33
80m Burpee Broad Jump
12:24 7:58
1000m Row
5:40 5:13
200m Farmers Carry
2:27 2:10
100m Sandbag Lunges
10:13 6:41
Wall Balls
9:32 8:23