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Athlete Netherlands

Murkje Koopmans

Since 2024, Murkje Koopmans has raced HYROX 5 times, every one in the women's Individual Open. The fastest of 5 is 1:22:26 at Amsterdam 2026, 259th of 1,122 women, faster than 77% of the field. On the clock, that is 1:35 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:22:26
Amsterdam 2026

Progress against the field

Between Amsterdam 2024 and Heerenveen 2026, Murkje Koopmans lost 11:25 to the field.

The clock says 0:07 slower, but the races themselves got 11:18 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2026

257 days between Heerenveen 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 1:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:24:08
    95/427
    Beat 78%
    ↑ 113 days after Amsterdam 2026 3:01 worse than the field Why ↓

    3:01 behind the field: 1:42 slower on the clock, against 1:19 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:22:26 PB
    259/1122
    Beat 77%
    ↑ 257 days after Heerenveen 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓

    3:32 faster on the clock, yet the race was 4:48 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Women
    1:25:58
    131/571
    Beat 77%
    ↑ 71 days after Rotterdam 2025 2:45 better than the field Why ↓

    5:07 faster on the clock, and the race was 2:22 faster for everyone, so 2:45 of it was this athlete.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:31:05
    194/506
    Beat 62%
    ↑ 140 days after Amsterdam 2024 9:53 worse than the field Why ↓

    7:04 slower on the clock in a race that was 2:49 faster for everyone: 9:53 lost to the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:24:01
    141/678
    Beat 79%

Personal bests, by station

5:06
Heerenveen 2025
2:03
Amsterdam 2024
4:48
Heerenveen 2026
5:30
Amsterdam 2024
5:03
Amsterdam 2024
1:59
Heerenveen 2026
3:43
Amsterdam 2026
5:06
Amsterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 5:06
50m Sled Push
2:54 2:03
50m Sled Pull
6:13 4:48
80m Burpee Broad Jump
7:10 5:30
1000m Row
5:18 5:03
200m Farmers Carry
2:29 1:59
100m Sandbag Lunges
7:06 3:43
Wall Balls
6:26 5:06