The race, in three figures
The race, in words
1:24:08 at Heerenveen 2026 put Murkje Koopmans 95th of 427 women in the Open division, ahead of 78% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 65% on the stations. Nowhere gained more than the sandbag lunges: 0:50 on the median.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 1:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:28v median −0:53
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Block 02 6:51Running 2 4:24v median −1:09
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Block 03 9:27Running 3 4:39v median −1:05
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Block 04 11:03Running 4 4:46v median −1:00
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Block 05 10:34Running 5 5:16v median −0:41
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Block 06 7:02Running 6 5:03v median −0:45
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Block 07 8:50Running 7 4:58v median −0:51
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Block 08 11:40Running 8 5:24v median −1:04
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.