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Heerenveen / HYROX / Season 8 (2025/26)

Murkje Koopmans

NED W 45-49 n = 427
Finish · net time
1:24:08
−10:51 v median 1:34:59
Women
95/427
45-49
4/28
Field beaten
78%

The race, in three figures

Field beaten
87%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
111/427
Rank
Biggest loss
1000m SkiErg
+0:07
v median
257/427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:28
    v median −0:53
    1000m SkiErg 5:14
    v median +0:07
  2. Block 02 6:51
    Running 2 4:24
    v median −1:09
    50m Sled Push 2:27
    v median −0:05
  3. Block 03 9:27
    Running 3 4:39
    v median −1:05
    50m Sled Pull 4:48
    v median −0:01
  4. Block 04 11:03
    Running 4 4:46
    v median −1:00
    80m Burpee Broad Jump 6:17
    v median −0:33
  5. Block 05 10:34
    Running 5 5:16
    v median −0:41
    1000m Row 5:18
    v median −0:07
  6. Block 06 7:02
    Running 6 5:03
    v median −0:45
    200m Farmers Carry 1:59
    v median −0:13
  7. Block 07 8:50
    Running 7 4:58
    v median −0:51
    100m Sandbag Lunges 3:52
    v median −0:50
  8. Block 08 11:40
    Running 8 5:24
    v median −1:04
    Wall Balls 6:16
    v median −0:23

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:18
0:09 1:09
B3 · 50m Sled Pull
1:38
0:20 1:18
B4 · 80m Burpee Broad Jump
1:25
0:34 0:51
B5 · 1000m Row
1:03
0:37 0:26
B6 · 200m Farmers Carry
1:24
1:13 0:11
B7 · 100m Sandbag Lunges
1:25
0:51 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:36 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427