The race, in three figures
The race, in words
Murkje Koopmans finished 131st of 571 women in the Open division at Heerenveen 2025, in 1:25:58, faster than 77% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 60th of 571. If there was time left out there, it was on the sled pull, 0:36 behind the median.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:16v median −0:53
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Block 02 6:57Running 2 4:30v median −0:55
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Block 03 10:56Running 3 4:43v median −0:56
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Block 04 11:24Running 4 4:56v median −0:48
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Block 05 10:29Running 5 5:15v median −0:42
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Block 06 7:42Running 6 5:13v median −0:35
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Block 07 9:24Running 7 5:25v median −0:26
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Block 08 11:09Running 8 5:38v median −0:59
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.