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Heerenveen / HYROX / Season 7 (2024/25)

Murkje Koopmans

NED W 40-44 n = 571
Finish · net time
1:25:58
−9:48 v median 1:35:46
Women
131/571
40-44
11/63
Field beaten
77%

The race, in three figures

Field beaten
83%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
60/571
Rank
Biggest loss
50m Sled Pull
+0:36
v median
404/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:16
    v median −0:53
    1000m SkiErg 5:06
    v median +0:03
  2. Block 02 6:57
    Running 2 4:30
    v median −0:55
    50m Sled Push 2:27
    v median −0:10
  3. Block 03 10:56
    Running 3 4:43
    v median −0:56
    50m Sled Pull 6:13
    v median +0:36
  4. Block 04 11:24
    Running 4 4:56
    v median −0:48
    80m Burpee Broad Jump 6:28
    v median −0:44
  5. Block 05 10:29
    Running 5 5:15
    v median −0:42
    1000m Row 5:14
    v median −0:10
  6. Block 06 7:42
    Running 6 5:13
    v median −0:35
    200m Farmers Carry 2:29
    v median +0:12
  7. Block 07 9:24
    Running 7 5:25
    v median −0:26
    100m Sandbag Lunges 3:59
    v median −1:09
  8. Block 08 11:09
    Running 8 5:38
    v median −0:59
    Wall Balls 5:31
    v median −0:27

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:31
0:18 1:13
B4 · 80m Burpee Broad Jump
1:15
0:33 0:42
B5 · 1000m Row
1:09
0:35 0:34
B6 · 200m Farmers Carry
1:22
1:07 0:15
B7 · 100m Sandbag Lunges
1:28
0:59 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571