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Athlete Netherlands

Maud Aalbers

Since 2024, Maud Aalbers has raced HYROX 5 times, every one in the women's Individual Open. The fastest of 5 is 1:25:39 at Heerenveen 2026, 112th of 427 women, faster than 74% of the field. On the clock, that is 13:56 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Women
1:25:39
Heerenveen 2026

Progress against the field

Between Rotterdam 2024 and Heerenveen 2026, Maud Aalbers pulled 3:49 ahead of the field.

Over the same races everyone got 10:07 quicker, so 13:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Heerenveen 2026

The largest gain on the field came from Rotterdam 2024 → Amsterdam 2024: 6:27 in 187 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:25:39 PB
    112/427
    Beat 74%
    ↑ 167 days after Utrecht 2025 3:17 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock, yet the race was 3:43 faster for everyone, so 3:17 was lost on the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:26:05
    154/619
    Beat 75%
    ↑ 274 days after Rotterdam 2025 0:00 better than the field Why ↓

    Moved with the field: 1:53 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:27:58
    139/411
    Beat 66%
    ↑ 140 days after Amsterdam 2024 0:39 better than the field Why ↓

    3:28 faster on the clock, and the race was 2:49 faster for everyone, so 0:39 of it was this athlete.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:31:26
    293/678
    Beat 57%
    ↑ 187 days after Rotterdam 2024 6:27 better than the field Why ↓

    8:09 faster on the clock, and the race was 1:42 faster for everyone, so 6:27 of it was this athlete.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:39:35
    371/585
    Beat 37%

Personal bests, by station

5:26
Utrecht 2025
2:19
Rotterdam 2025
4:34
Heerenveen 2026
5:10
Rotterdam 2025
5:22
Rotterdam 2025
1:51
Amsterdam 2024
3:48
Rotterdam 2025
4:52
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:04 5:26
50m Sled Push
3:52 2:19
50m Sled Pull
6:33 4:34
80m Burpee Broad Jump
6:21 5:10
1000m Row
6:26 5:22
200m Farmers Carry
2:43 1:51
100m Sandbag Lunges
4:43 3:48
Wall Balls
6:10 4:52