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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Maud Aalbers

NED W 16-24 n = 585
Finish · net time
1:39:35
+5:21 v median 1:34:14
Women
371/585
16-24
46/72
Field beaten
37%

The race, in three figures

Field beaten
44%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
231/585
Rank
Biggest loss
50m Sled Pull
+1:21
v median
508/585
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 6:12
    v median +0:14
    1000m SkiErg 6:04
    v median +0:47
  2. Block 02 9:48
    Running 2 5:56
    v median +0:15
    50m Sled Push 3:52
    v median +1:18
  3. Block 03 12:45
    Running 3 6:12
    v median +0:10
    50m Sled Pull 6:33
    v median +1:21
  4. Block 04 12:43
    Running 4 6:22
    v median +0:17
    80m Burpee Broad Jump 6:21
    v median −0:12
  5. Block 05 12:54
    Running 5 6:28
    v median +0:12
    1000m Row 6:26
    v median +1:01
  6. Block 06 9:01
    Running 6 6:18
    v median +0:07
    200m Farmers Carry 2:43
    v median +0:22
  7. Block 07 11:12
    Running 7 6:29
    v median +0:20
    100m Sandbag Lunges 4:43
    v median −0:20
  8. Block 08 11:35
    Running 8 6:41
    v median +0:04
    Wall Balls 4:54
    v median +0:44

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:07
0:06 0:01
B2 · 50m Sled Push
0:56
0:27 0:29
B3 · 50m Sled Pull
1:15
0:54 0:21
B4 · 80m Burpee Broad Jump
1:09
0:54 0:15
B5 · 1000m Row
0:55
0:03 0:52
B6 · 200m Farmers Carry
1:36
0:28 1:08
B7 · 100m Sandbag Lunges
1:34
0:28 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585