The race, in three figures
The race, in words
1:39:35 at Rotterdam 2024 put Maud Aalbers 371st of 585 women in the Open division.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 24% on the stations. The sled pull cost the most time: 1:21 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:16Running 1 6:12v median +0:14
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Block 02 9:48Running 2 5:56v median +0:15
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Block 03 12:45Running 3 6:12v median +0:10
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Block 04 12:43Running 4 6:22v median +0:17
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Block 05 12:54Running 5 6:28v median +0:12
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Block 06 9:01Running 6 6:18v median +0:07
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Block 07 11:12Running 7 6:29v median +0:20
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Block 08 11:35Running 8 6:41v median +0:04
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.