The race, in three figures
The race, in words
Maud Aalbers finished 154th of 619 women in the Open division at Utrecht 2025, in 1:26:05, faster than 75% of the field.
The burpee broad jumps were the standout, 1:25 quicker than the median and 110th of 619. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
The field ran 1:53 faster at Utrecht 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:13v median −0:15
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Block 02 8:50Running 2 5:28v median −0:34
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Block 03 11:15Running 3 5:36v median −0:47
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Block 04 11:03Running 4 5:48v median −0:34
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Block 05 11:21Running 5 5:45v median −0:52
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Block 06 7:44Running 6 5:50v median −0:39
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Block 07 10:04Running 7 5:57v median −0:29
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Block 08 10:09Running 8 4:31v median −0:51
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.