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Athlete Germany

Tanja Dönnecke

Tanja Dönnecke has raced HYROX 11 times since 2022, in 3 categories, most often the women's Individual Open (9). 1:27:06 at Berlin 2025 is the fastest of 9 in the women's Individual Open, first of 11 in the 55–59 age group. On the clock, that is 1:50 faster than the first of them, at Bremen 2022.

Best finish, by category
Individual Open · Women
1:27:06
Berlin 2025
Doubles Open · Women
1:22:28
Stockholm 2025
Individual Pro · Women
1:42:03
Stuttgart 2025

Progress against the field

Between Frankfurt 2024 and Frankfurt 2025, Tanja Dönnecke lost 3:19 to the field.

The clock says 1:07 faster, but the races themselves got 4:26 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Frankfurt 2025

The longest gap between two races compared here, 210 days between Berlin 2025 and Frankfurt 2025, cost 4:33 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:33:33
    200/427
    Beat 53%
  2. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:32:32
    163/281
    Beat 42%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:22:28 PB
    451/1071
    Beat 58%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:32:54
    548/1071
    Beat 49%
    ↑ 210 days after Berlin 2025 4:33 worse than the field Why ↓

    5:48 slower on the clock in a race that was 1:15 slower for everyone: 4:33 lost to the field.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:42:03 PB
    135/157
    Beat 14%
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:27:06 PB
    291/590
    Beat 51%
    ↑ 36 days after Cologne 2025 0:36 better than the field Why ↓

    3:42 faster on the clock, and the race was 3:06 faster for everyone, so 0:36 of it was this athlete.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Individual Open · Women
    1:30:48
    149/317
    Beat 53%
    ↑ 117 days after Frankfurt 2024 0:38 better than the field Why ↓

    3:13 faster on the clock, and the race was 2:35 faster for everyone, so 0:38 of it was this athlete.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:34:01
    467/763
    Beat 39%
  9. Frankfurt
    10 Dec 2022
    Individual Open · Women
    1:29:54
    70/119
    Beat 41%
  10. Leipzig
    8 Oct 2022
    Individual Open · Women
    1:33:16
    42/63
    Beat 33%
  11. Bremen
    19 Mar 2022
    Individual Open · Women
    1:28:56
    55/93
    Beat 41%

Personal bests, by station

4:28
Stockholm 2025
1:50
Stockholm 2025
3:56
Stockholm 2025
5:33
Stockholm 2025
4:54
Frankfurt 2022
1:58
Stockholm 2025
2:25
Cologne 2025
3:44
Bremen 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 4:54
50m Sled Push
2:59 2:23
50m Sled Pull
6:20 4:29
80m Burpee Broad Jump
6:54 6:03
1000m Row
5:31 4:54
200m Farmers Carry
2:38 2:11
100m Sandbag Lunges
5:29 2:25
Wall Balls
5:50 3:44