The race, in three figures
The race, in words
1:32:32 at Warsaw 2026 put Tanja Dönnecke 163rd of 281 women in the Open division.
The stations carried this race: faster than 54% of the field across all eight, against 26% on the runs. Nowhere gained more than the wall balls: 0:45 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52. An improvement of 0:22 on Frankfurt 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:39v median +0:10
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Block 02 9:10Running 2 6:11v median +0:17
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Block 03 13:31Running 3 9:02v median +2:58
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Block 04 12:24Running 4 6:12v median +0:10
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Block 05 11:48Running 5 6:24v median +0:15
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Block 06 8:29Running 6 6:18v median +0:17
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Block 07 11:17Running 7 6:20v median +0:18
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Block 08 10:32Running 8 5:20v median +0:08
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.