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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Tanja Dönnecke

GER W 55-59 n = 317
Finish · net time
1:30:48
−0:42 v median 1:31:30
Women
149/317
55-59
5/7
Field beaten
53%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:07
v median
32/317
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
181/317
Rank

The race, in words

1:30:48 at Cologne 2025 put Tanja Dönnecke 149th of 317 women in the Open division, ahead of 53% of the field.

The sandbag lunges were the standout, 2:07 quicker than the median and 32nd of 317.

Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:47
    v median +0:14
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 8:25
    Running 2 5:28
    v median +0:09
    50m Sled Push 2:57
    v median +0:18
  3. Block 03 10:14
    Running 3 5:24
    v median −0:07
    50m Sled Pull 4:50
    v median −0:15
  4. Block 04 12:19
    Running 4 5:35
    v median +0:00
    80m Burpee Broad Jump 6:44
    v median +0:28
  5. Block 05 10:50
    Running 5 5:37
    v median −0:05
    1000m Row 5:13
    v median −0:08
  6. Block 06 7:47
    Running 6 5:33
    v median −0:03
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 8:08
    Running 7 5:43
    v median +0:06
    100m Sandbag Lunges 2:25
    v median −2:07
  8. Block 08 12:48
    Running 8 7:07
    v median +0:16
    Wall Balls 5:41
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:36
0:09 0:27
B4 · 80m Burpee Broad Jump
1:18
0:14 1:04
B5 · 1000m Row
1:11
0:31 0:40
B6 · 200m Farmers Carry
1:16
1:01 0:15
B7 · 100m Sandbag Lunges
4:01
1:08 2:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:48 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 8
Other races by Tanja Dönnecke
All 10 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317