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Athlete Netherlands

Nienke Tjalsma

Nienke Tjalsma has raced HYROX 9 times since 2025, in 3 categories, most often the mixed Doubles Open (4). 1:09:52 at Amsterdam 2026 is the fastest of 4 in the mixed Doubles Open, 214th of 1,206 mixed teams and ahead of 82% of the field. On the clock, that is 9:13 faster than the first of them, at Maastricht 2025, both times with Erik Ipema.

Best finish, by category
Doubles Open · Mixed
1:09:52
Amsterdam 2026
Individual Open · Women
1:21:23
Heerenveen 2026
Doubles Open · Women
1:23:57
Utrecht 2025

Progress against the field

Nienke Tjalsma has dropped 3:20 behind the field from Rotterdam 2026 to Maastricht 2026.

The clock says 1:38 slower, but the races themselves got 1:42 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2026 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:12:03
    66/302
    Beat 78%
  2. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:27:01
    137/577
    Beat 76%
    ↑ 128 days after Heerenveen 2026 4:01 worse than the field Why ↓

    5:38 slower on the clock in a race that was 1:37 slower for everyone: 4:01 lost to the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Open · Women
    1:21:23 PB
    41/205
    Beat 80%
    ↑ 29 days after Rotterdam 2026 0:41 better than the field Why ↓

    0:41 better than the field: 4:00 faster on the clock, against 3:19 faster for everyone.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:25:23
    165/695
    Beat 76%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:09:52 PB
    214/1206
    Beat 82%
    ↑ 40 days after Gent 2025, with Erik Ipema 1:46 better than the field Why ↓

    3:27 faster on the clock, and the race was 1:41 faster for everyone, so 1:46 of it was this pair.

    Compare these two →
  6. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:13:19
    212/863
    Beat 75%
    ↑ 84 days after Maastricht 2025, with Erik Ipema 0:01 better than the field Why ↓

    5:46 faster on the clock, and the race was 5:45 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:23:57 PB
    306/828
    Beat 63%
    ↑ 274 days after Rotterdam 2025, with Linda Kappert 2:05 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 2:44 faster for everyone, so 2:05 was lost on the field.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:19:05
    203/658
    Beat 69%
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:24:36
    259/633
    Beat 59%

Personal bests, by station

4:00
Amsterdam 2026
1:45
Rotterdam 2025
3:22
Valencia 2026
2:57
Valencia 2026
4:23
Valencia 2026
1:20
Amsterdam 2026
3:07
Gent 2025
3:44
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:28 4:00
50m Sled Push
2:44 1:45
50m Sled Pull
4:57 3:22
80m Burpee Broad Jump
5:46 2:57
1000m Row
5:14 4:23
200m Farmers Carry
2:16 1:20
100m Sandbag Lunges
4:16 3:07
Wall Balls
5:10 3:44