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Athlete Ireland

Declan Coughlan

Since 2024, Declan Coughlan has raced HYROX 8 times at 6 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:24:33 at Heerenveen 2026, 483rd of 966 men, faster than 50% of the field. That is 10:59 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:24:33
Heerenveen 2026
Doubles Open · Men
1:08:51
Heerenveen 2026

Progress against the field

From Dublin 2024 to Dublin 2025, Declan Coughlan got 1:15 faster than the field.

The clock says 5:30 faster, but the races themselves got 4:15 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

201 days between Barcelona 2025 and Dublin 2025 is the longest gap compared here, and the second race was 7:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:28:14
    681/1349
    Beat 50%
  2. Gdansk
    10 Oct 2026
    Relay · Men
    1:06:46
    13/22
    Beat 41%
  3. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:08:51 PB
    127/434
    Beat 71%
  4. Heerenveen
    14 May 2026
    Individual Open · Men
    1:24:33 PB
    483/966
    Beat 50%
  5. Toulouse
    19 Mar 2026
    Doubles Open · Men
    1:09:03
    154/509
    Beat 70%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:30:02
    679/955
    Beat 29%
    ↑ 201 days after Barcelona 2025 7:10 better than the field Why ↓

    10:46 faster on the clock, and the race was 3:36 faster for everyone, so 7:10 of it was this athlete.

    Compare these two →
  7. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:40:48
    681/795
    Beat 14%
    ↑ 161 days after Dublin 2024 5:55 worse than the field Why ↓

    5:55 behind the field: 5:16 slower on the clock, against 0:39 faster for everyone.

    Compare these two →
  8. Dublin
    15 Nov 2024
    Individual Open · Men
    1:35:32
    407/545
    Beat 25%

Personal bests, by station

4:02
Heerenveen 2026
1:53
Heerenveen 2026
2:50
Heerenveen 2026
3:15
Heerenveen 2026
4:23
Toulouse 2026
1:33
Heerenveen 2026
1:51
Heerenveen 2026
4:15
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:47 4:02
50m Sled Push
3:35 1:53
50m Sled Pull
6:41 2:50
80m Burpee Broad Jump
10:50 3:15
1000m Row
4:59 4:23
200m Farmers Carry
2:32 1:33
100m Sandbag Lunges
5:54 1:51
Wall Balls
9:10 4:15