The race, in three figures
The race, in words
Cynthia de Haar finished 70th of 571 women in the Open division at Heerenveen 2025, in 1:20:45, faster than 88% of the field.
Nowhere gained more than the sled pull: 0:52 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 6:51, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:25v median −0:44
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Block 02 7:08Running 2 4:33v median −0:52
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Block 03 9:28Running 3 4:43v median −0:56
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Block 04 11:33Running 4 4:53v median −0:51
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Block 05 10:14Running 5 5:04v median −0:53
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Block 06 6:52Running 6 4:54v median −0:54
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Block 07 9:20Running 7 4:48v median −1:03
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Block 08 10:23Running 8 5:17v median −1:20
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.