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Athlete Netherlands

Miny Verheij

Miny Verheij has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:21:25 at Hamburg 2024, 139th of 606 women, faster than 77% of the field. That is 8:27 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Women
1:21:25
Hamburg 2024
Doubles Pro · Women
1:15:20
Heerenveen 2025

Progress against the field

Miny Verheij has gained 5:19 on the field from Rotterdam 2024 to Amsterdam 2024.

Over the same races everyone got 1:42 quicker, so 7:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:26:39
    151/608
    Beat 75%
  2. Heerenveen
    9 May 2025
    Relay · Women
    1:10:25
    6/42
    Beat 86%
  3. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:15:20 PB
    20/69
    Beat 71%
  4. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:21:25 PB
    139/606
    Beat 77%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:22:51
    125/678
    Beat 82%
    ↑ 187 days after Rotterdam 2024 5:19 better than the field Why ↓

    7:01 faster on the clock, and the race was 1:42 faster for everyone, so 5:19 of it was this athlete.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:29:52
    225/585
    Beat 62%

Personal bests, by station

4:23
Heerenveen 2025
1:59
Heerenveen 2025
4:11
Heerenveen 2025
4:35
Heerenveen 2025
4:58
Heerenveen 2025
2:05
Heerenveen 2025
3:53
Hamburg 2024
4:16
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 5:01
50m Sled Push
2:47 2:03
50m Sled Pull
6:38 5:22
80m Burpee Broad Jump
7:29 6:18
1000m Row
5:33 5:19
200m Farmers Carry
3:08 2:35
100m Sandbag Lunges
4:55 3:53
Wall Balls
6:11 4:16