The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Miny Verheij crossed the line in 1:29:52: 225th of 585 women, faster than 62% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 39% on the stations. On the sled pull the field had the edge, by 1:26. Stronger after halfway: 2:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:09v median −0:49
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Block 02 7:43Running 2 4:56v median −0:45
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Block 03 11:58Running 3 5:20v median −0:42
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Block 04 11:48Running 4 5:15v median −0:50
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Block 05 11:02Running 5 5:29v median −0:47
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Block 06 7:51Running 6 5:08v median −1:03
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Block 07 10:04Running 7 5:09v median −1:00
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Block 08 10:11Running 8 5:55v median −0:42
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.