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Athlete Netherlands

Hans Donker

Hans Donker has raced HYROX 9 times at 8 events since 2025, in 3 categories, most often the men's Doubles Pro (6). 57:10 at Rotterdam 2026 is the fastest of 6 in the men's Doubles Pro, 33rd of 385 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
57:10
Rotterdam 2026
Individual Pro · Men
1:08:51
Amsterdam 2026
Doubles Open · Men
1:15:03
Rotterdam 2025

Progress against the field

From Utrecht 2025 to Amsterdam 2026, Hans Donker has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:36 quicker, so 4:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    59:14
    45/315
    Beat 86%
  2. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    57:10 PB
    33/385
    Beat 91%
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    57:16
    70/493
    Beat 86%
    ↑ 64 days after Amsterdam 2026, with Jeroen Meerman 0:45 worse than the field Why ↓

    0:02 slower on the clock in a race that was 0:43 faster for everyone: 0:45 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    57:14
    29/298
    Beat 90%
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:08:51 PB
    29/107
    Beat 73%
    ↑ 54 days after Utrecht 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    4:22 faster on the clock, yet the race was 4:36 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:13:13
    24/102
    Beat 77%
  7. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    59:35
    14/102
    Beat 86%
  8. Heerenveen
    9 May 2025
    Doubles Pro · Men
    59:59
    9/92
    Beat 90%
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:15:03 PB
    161/335
    Beat 52%

Personal bests, by station

3:38
Maastricht 2025
1:22
Rotterdam 2025
3:03
Rotterdam 2026
1:54
Rotterdam 2026
3:51
Mechelen 2026
1:23
Amsterdam 2026
2:19
Amsterdam 2026
3:36
Mechelen 2026

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:15 3:38
50m Sled Push
3:51 1:36
50m Sled Pull
5:59 3:03
80m Burpee Broad Jump
3:26 1:54
1000m Row
4:36 3:51
200m Farmers Carry
1:47 1:23
100m Sandbag Lunges
4:00 2:19
Wall Balls
5:41 3:36