The race, in three figures
The race, in words
In the Relay division at Cologne 2025, Daniel Schrader & Christian Kukuk & Dominik Fiegen & Jannis Ntalos crossed the line in 58:40: 7th of 31 men's teams, faster than 77% of the field.
The burpee broad jumps were where this race was made, 0:56 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:20v median +0:05
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Block 02 5:11Running 2 3:20v median −0:32
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Block 03 5:34Running 3 3:24v median −0:32
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Block 04 6:02Running 4 3:15v median −0:21
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Block 05 8:08Running 5 3:57v median −0:24
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Block 06 4:37Running 6 3:15v median −0:53
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Block 07 7:04Running 7 3:34v median −0:17
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Block 08 9:34Running 8 4:49v median +0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 31
A pace, not a person: at every mat, the middle of the 31 men's teams who finished.