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Athlete Netherlands

Xander Graaf

Since 2025, Xander Graaf has raced HYROX 8 times at 7 events across 5 categories, the men's Doubles Pro, the men's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Doubles Pro is 1:05:32 at Heerenveen 2026, 108th of 315 men's teams, faster than 66% of the field. On the clock, that is 9:59 faster than the first of them, at Frankfurt 2025, both times with Yoram Roemersma.

Best finish, by category
Doubles Pro · Men
1:05:32
Heerenveen 2026
Individual Open · Men
1:09:58
Rotterdam 2026
Doubles Open · Mixed
1:15:30
Utrecht 2025
Doubles Open · Men
1:16:02
Amsterdam 2026

Progress against the field

Xander Graaf has gained 6:51 on the field from Rotterdam 2025 to Rotterdam 2026.

The clock says 10:59 faster, but the races themselves got 4:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:05:32 PB
    108/315
    Beat 66%
  2. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:07:51
    19/86
    Beat 78%
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:09:58 PB
    54/556
    Beat 90%
    ↑ 412 days after Rotterdam 2025 6:51 better than the field Why ↓

    10:59 faster on the clock, and the race was 4:08 faster for everyone, so 6:51 of it was this athlete.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:16:02 PB
    654/994
    Beat 34%
  5. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:15:31
    285/474
    Beat 40%
  6. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:15:30 PB
    144/701
    Beat 80%
    ↑ 203 days after Heerenveen 2025, with Rianne Rotgans 2:08 better than the field Why ↓

    3:49 faster on the clock, and the race was 1:41 faster for everyone, so 2:08 of it was this pair.

    Compare these two →
  7. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:19:19
    202/492
    Beat 59%
  8. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:20:57
    423/1283
    Beat 67%

Personal bests, by station

3:46
Amsterdam 2026
1:54
Amsterdam 2026
2:52
Utrecht 2025
2:37
Amsterdam 2026
3:57
Utrecht 2025
1:27
Frankfurt 2025
3:18
Utrecht 2025
3:53
Utrecht 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:48
50m Sled Push
2:51 1:57
50m Sled Pull
4:53 2:52
80m Burpee Broad Jump
4:47 2:40
1000m Row
4:27 3:57
200m Farmers Carry
1:57 1:27
100m Sandbag Lunges
4:45 3:18
Wall Balls
7:08 3:53