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Athlete Netherlands

Yvonne Bak

Since 2023, Yvonne Bak has raced HYROX 6 times across 4 categories, the women's Individual Open most often (3). 1:23:16 at Rotterdam 2024 is the fastest of 3 in the women's Individual Open, 112th of 585 women and ahead of 81% of the field. That is 4:21 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:23:16
Rotterdam 2024
Doubles Pro · Women
1:25:05
Heerenveen 2026
Individual Pro · Women
1:38:47
Heerenveen 2025

Progress against the field

Between Amsterdam 2023 and Amsterdam 2024, Yvonne Bak lost 3:46 to the field.

Over the same races everyone got 6:55 quicker, so 3:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2024

187 days between Rotterdam 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 2:54 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:25:05 PB
    155/231
    Beat 33%
  2. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:38:47 PB
    75/105
    Beat 29%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:24:28
    154/678
    Beat 77%
    ↑ 187 days after Rotterdam 2024 2:54 worse than the field Why ↓

    1:12 slower on the clock in a race that was 1:42 faster for everyone: 2:54 lost to the field.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:23:16 PB
    112/585
    Beat 81%
    ↑ 154 days after Amsterdam 2023 0:52 worse than the field Faster on the clock, behind the field Why ↓

    4:21 faster on the clock, yet the race was 5:13 faster for everyone, so 0:52 was lost on the field.

    Compare these two →
  5. Maastricht
    20 Jan 2024
    Relay · Women
    1:10:44
    3/22
    Beat 86%
  6. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:27:37
    111/394
    Beat 72%

Personal bests, by station

4:21
Heerenveen 2026
2:31
Amsterdam 2024
4:05
Heerenveen 2026
3:26
Heerenveen 2026
4:57
Heerenveen 2026
1:49
Amsterdam 2024
4:02
Heerenveen 2026
3:11
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:54
50m Sled Push
3:10 2:31
50m Sled Pull
5:45 4:46
80m Burpee Broad Jump
5:51 4:59
1000m Row
5:23 5:05
200m Farmers Carry
2:09 1:49
100m Sandbag Lunges
4:17 4:09
Wall Balls
4:43 3:11