The race, in three figures
The race, in words
1:23:16 at Rotterdam 2024 put Yvonne Bak 112th of 585 women in the Open division, ahead of 81% of the field.
Nowhere gained more than the burpee broad jumps: 1:34 on the median.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 5:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:49v median −1:09
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Block 02 7:43Running 2 5:02v median −0:39
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Block 03 10:29Running 3 5:20v median −0:42
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Block 04 10:35Running 4 5:36v median −0:29
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Block 05 11:09Running 5 5:51v median −0:25
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Block 06 7:44Running 6 5:44v median −0:27
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Block 07 9:42Running 7 5:33v median −0:36
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Block 08 9:24Running 8 6:13v median −0:24
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.