The race, in three figures
The race, in words
Yvonne Bak finished 111th of 394 women in the Open division at Amsterdam 2023, in 1:27:37, faster than 72% of the field.
The burpee broad jumps were the standout, 0:49 quicker than the median and 132nd of 394. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:32v median −0:43
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Block 02 8:37Running 2 5:27v median −0:43
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Block 03 11:28Running 3 5:43v median −0:45
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Block 04 11:53Running 4 6:02v median −0:25
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Block 05 11:41Running 5 6:18v median −0:17
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Block 06 8:12Running 6 6:03v median −0:25
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Block 07 10:23Running 7 6:06v median −0:23
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Block 08 10:52Running 8 7:05v median −0:19
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.