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Netherlands / Amsterdam 2023 / HYROX / Season 6 (2023/24)

Yvonne Bak

NED W 45-49 n = 394
Finish · net time
1:27:37
−7:41 v median 1:35:18
Women
111/394
45-49
10/31
Field beaten
72%

The race, in three figures

Field beaten
75%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
132/394
Rank
Biggest loss
50m Sled Push
+0:08
v median
229/394
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:32
    v median −0:43
    1000m SkiErg 4:59
    v median −0:08
  2. Block 02 8:37
    Running 2 5:27
    v median −0:43
    50m Sled Push 3:10
    v median +0:08
  3. Block 03 11:28
    Running 3 5:43
    v median −0:45
    50m Sled Pull 5:45
    v median −0:24
  4. Block 04 11:53
    Running 4 6:02
    v median −0:25
    80m Burpee Broad Jump 5:51
    v median −0:49
  5. Block 05 11:41
    Running 5 6:18
    v median −0:17
    1000m Row 5:23
    v median +0:04
  6. Block 06 8:12
    Running 6 6:03
    v median −0:25
    200m Farmers Carry 2:09
    v median +0:01
  7. Block 07 10:23
    Running 7 6:06
    v median −0:23
    100m Sandbag Lunges 4:17
    v median −0:36
  8. Block 08 10:52
    Running 8 7:05
    v median −0:19
    Wall Balls 3:47
    v median −0:26

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:30
0:06 0:24
B4 · 80m Burpee Broad Jump
0:32
0:05 0:27
B5 · 1000m Row
1:02
0:37 0:25
B6 · 200m Farmers Carry
1:14
0:49 0:25
B7 · 100m Sandbag Lunges
1:22
0:49 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 ahead
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394