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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Yvonne Bak

NED W 45-49 n = 105
Finish · net time
1:38:47
+6:15 v median 1:32:32
Women
75/105
45-49
5/7
Field beaten
29%

The race, in three figures

Field beaten
39%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
53/105
Rank
Biggest loss
200m Farmers Carry
+1:52
v median
98/105
Rank

The race, in words

1:38:47 at Heerenveen 2025 put Yvonne Bak 75th of 105 women in the Pro division.

On the farmers carry the field had the edge, by 1:52. The race faded late: the second half went 2:07 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:12
    v median +0:34
    1000m SkiErg 5:07
    v median +0:20
  2. Block 02 9:18
    Running 2 5:04
    v median +0:09
    50m Sled Push 4:14
    v median +0:39
  3. Block 03 12:07
    Running 3 5:12
    v median +0:02
    50m Sled Pull 6:55
    v median +0:25
  4. Block 04 11:48
    Running 4 5:22
    v median +0:10
    80m Burpee Broad Jump 6:26
    v median +0:42
  5. Block 05 10:43
    Running 5 5:27
    v median +0:09
    1000m Row 5:16
    v median +0:10
  6. Block 06 9:52
    Running 6 5:23
    v median +0:08
    200m Farmers Carry 4:29
    v median +1:52
  7. Block 07 11:03
    Running 7 5:38
    v median +0:15
    100m Sandbag Lunges 5:25
    v median +0:00
  8. Block 08 13:31
    Running 8 6:36
    v median +0:41
    Wall Balls 6:55
    v median +0:38

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:04
0:12 0:52
B3 · 50m Sled Pull
1:14
0:21 0:53
B4 · 80m Burpee Broad Jump
1:18
0:45 0:33
B5 · 1000m Row
1:41
0:44 0:57
B6 · 200m Farmers Carry
1:55
1:42 0:13
B7 · 100m Sandbag Lunges
2:08
1:28 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Yvonne Bak
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105