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Athlete Netherlands

Ralph Lokker

Since 2023, Ralph Lokker has raced HYROX 10 times at 9 events across 3 categories, the men's Doubles Open most often (5). 1:03:46 at Heerenveen 2026 is the fastest of 5 in the men's Doubles Open, 87th of 494 men's teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Men
1:03:46
Heerenveen 2026
Individual Open · Men
1:28:23
München 2023
Doubles Open · Mixed
1:15:35
Frankfurt 2024

Progress against the field

Ralph Lokker has gained 6:15 on the field from Maastricht 2024 to Rotterdam 2024.

The clock says 4:26 faster, but the races themselves got 1:49 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:06:22
    152/816
    Beat 81%
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:03:46 PB
    87/494
    Beat 82%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:05:19
    111/674
    Beat 84%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:10:24
    314/867
    Beat 64%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:15:35 PB
    323/861
    Beat 63%
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:29:48
    619/1380
    Beat 55%
    ↑ 77 days after Maastricht 2024 6:15 better than the field Why ↓

    4:26 faster on the clock in a race that was 1:49 slower for everyone: 6:15 better than the field.

    Compare these two →
  7. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:06:50
    80/722
    Beat 89%
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:34:14
    543/781
    Beat 31%
  9. München
    14 Oct 2023
    Individual Open · Men
    1:28:23 PB
    224/459
    Beat 51%
  10. Rotterdam
    20 May 2023
    Individual Open · Men
    1:37:25
    400/575
    Beat 30%

Personal bests, by station

3:52
Maastricht 2026
1:03
Heerenveen 2026
2:21
Maastricht 2026
1:53
Rotterdam 2024
4:10
Heerenveen 2026
1:01
Maastricht 2024
2:40
Maastricht 2026
3:22
Frankfurt 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:41 3:52
50m Sled Push
3:19 1:03
50m Sled Pull
5:48 2:21
80m Burpee Broad Jump
8:19 1:53
1000m Row
5:04 4:10
200m Farmers Carry
2:44 1:01
100m Sandbag Lunges
5:07 2:40
Wall Balls
6:10 3:31