The race, in three figures
The race, in words
1:28:23 at München 2023 put Ralph Lokker 224th of 459 men in the Open division, ahead of 51% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. On the burpee broad jumps the field had the edge, by 0:37. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Ralph Lokker.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:53v median +0:27
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Block 02 8:42Running 2 5:23v median +0:18
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Block 03 10:48Running 3 5:38v median +0:02
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Block 04 12:14Running 4 5:56v median +0:24
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Block 05 10:36Running 5 5:48v median +0:10
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Block 06 8:12Running 6 5:49v median +0:13
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Block 07 9:25Running 7 5:33v median +0:03
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Block 08 12:34Running 8 6:24v median −0:07
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.